Move it Monday: Recap, Reset, and "On the Run

It is the Second week of August and Wow! time is Moving I am actually looking forward to Fall but since it is not and it is Summer I will stay in the moment! I have been trying to get back in to blogging but have a few blops and blunders!! Laptop issues and timing. So today back in the path. This week I am sticking with my 100mile challenge for August. So far I am 61miles in !!. And trying to shredded 3pounds by the end of the month to lighting up for my speed of the run. My 10mile Sunday was okay I did a slower pace and had great conversation by phone(YES) with one of my running buddies. Today did a recovery run of 5.65miles and my hips flexors are sore. With my weights I will try to do 2days of group power. I need to put a complete day of rest during the week which will be on this Wednesday. In saying this my goal for my first 20k race to complete  2:00hours... Happy Running To you All and healthy eating!!! Ronnita

Runners, Margarita, Running and Eat!!!

 

 

Hey Readers,
Check out the best run group 4amers!!!I love this women( me and baby girl). There is more women in our group 40 women that are consistent dedicated to their health and families so that we are advocates to survive a long life and be models for our families. We had an opportunity to celebrate one of the women passing her boards to become a license Respiratory therapist! awesome!!. We had some great drinks and eats, and managed to get up the next morning to run 6-9miles. I love to share about my running experience and how it has transformed my life this past year. People find many areas that give them purpose, besides my husband, beautiful baby girl, and my dog son in fur. Running has help strengthen me! Physically and let me know I am strong and spiritually because it allows time with my God. Happy Running Everyone
Ronnita