Workout Recap"Get it Girl " Weekly Review Workout/Run

Hey Readers! It was a great week  for my workout, I did some changes this week do to I was tired and noticed that I really need to rest and recover from well, life and all. So this week I did not get in my long run on Mother's Day which on Sunday's starts my week of run/workout. It was a great Mothers Day! Rest with my husband, toddler and son in fur. I did not have to cook which was great and went to my favorite Mexican Small Restaurant and enjoyed it. I did keep up with my water intake as well. I did notice since I do not drink anything else but water for the past few months if I try juice it upsets my stomach. I do flavor my water with lemons, cucumbers and oranges. I only have Green Tea and just started having 8oz of coffee a day just to get me going in the mid morning. This week I only did one weight lift class, and it was a tough I did not complete the ab portion so that means Girl " you need to rest. So I, did not do my total of running miles this week either. My goal is 25-30 miles per week, but I did 19 miles with a long run today o 8.2 miles. To recover my muscles I did a long Epsom salt soaking bath and I rest this morning and woke up refresh. Last week it took me way to many days to recover from the my long run, this week I  will, make sure to include two days of soaking bath. In conclusion, me and you readers must listen to our bodies to recover all together for the week. For home life to be productive and balance. Is it ever to late to start a workout routine? Never, but you should start somewhere, small walks with yourself for relaxation something that will get your heart pumping.
Your Personal Cheerleader,
Ronnita

This Week Recap Remix of the Run/Workout, Get It Girl Plan 4/11/14

Hey Readers, today is Friday, and want to update each of you of the run/workout week went this week. I went pretty, good I stuck to the plan of my goals this week, accept today Friday I was going to, do circuit  training, but my running group we did 6 miles this morning more of a mild run, and then the next group of my running crew came and we all hugged and talk to where I ran out of time to hit the gym to get home on time by 6:30am. The recap is I did add Beta Alanine and Creatine to my pre-workout drink and had a better push of weights. I did add a extra day this week which is not on my plan posted last week. I add 3 miles on Thursday. I decide to keep up a mileage of 25-30 miles per week. During my half training, I did a good mileage, so I decided to stick with that plan. One of the reasons also Hey, I love to run. This weekend I will do a run as plan hills, 6- 7 miles. This week I am trying out this detox called Sassy Water for 7 days I am on my 4th day, I will share about the results next week. I am getting good results with my body, seeing some leanness, and muscle definition. I would say to each of you to get a plan and stick with a workout plan that works for you. Every workout is not for everyone, the one that I have  is good and doable, please if you have any questions about the plan, you can do it to. One thing about me I go to the gym, I am not good with video tapes and need the atmosphere, plus it is my time by myself from the family focus on my health. Most mommys I believe my opinion need sometime to do something for themselves physically, who says that you have to look like a mom, and forget to keep the body tight. I truly think one will feel better about themselves. Hang in there everyone, stay focus!
Your Personal Cheerleader!
Ronnita