Monday Motivation and Workout "Get It Girl 4/21/14 You Can Do It Too!!

Hey Readers, Got a Few Updates and Workout Continue Plan for You, Last week I ended up taking 3days of rest do to I was just tired out. Rest from running and workout class. But Got Back on the stick Sunday evening with a 3 mile run. So for your motivation today and for the week, " Do you surround yourself with others that enjoy working out and running or some sort of fitness? or do you hang with people that do nothing? Well  to stay motivated one must know why you are taking care of your body on a weekly basis, Is it to be Healthy and Strong or endurance to support your family activities. A quick way to fall out of the workout and running is going through the motions of life, and not having a plan. Everyone has a plan to work and take care of your family which is your means of financial support but what about your health. I worked a job that took up all of my time to ware it was so hard to exercise, and it made me unhappy with the employment. It absorbed so much of my time me and my husband were passing ships. I was gaining weight did gain weight it was terrible and I was miserable. I never work somewhere that it controlled me. So once I left and created alternative business during my stay with that job I had more time to balance a better life. This is so important for moms and people everywhere. Make sure you are happy first, you can not get your time back, I believe exercise make you feel, look and naturally happy. Make a plan weekly for yourself. Even through I miss my a few days for rest I am back on the saddle. Even include your children this makes a healthy lifestyle for the whole family. Here is my Plan for the Week:
Monday: 4mile run outdoors( no weights today )
Tuesday: Cardio, Stairmaster, and Elliptical Machine: Hour of Power Full Body Weights
Wednesday: 5mile outdoor run and legs/abs/calves
Thursday: 3miles indoor treadmill, and Hour of Power Full Body Weights
Friday: 6mile outdoor run and upper body/arms( modify looking to do a new workout)
Saturday: Tenative Rest Day or Tot Trot for my Toddler
Sunday: 10K Biggest Loser Run
My minimum goal per week of miles 25-30 per week
Your Personal Cheerleader!
Ronnita

Workout Week Plan: Get It Girl 4/14/14

New Week and Great Workout Week Scheduled The Get it Girl!
Monday: 4mile outdoor run group  and weights legs
Tuesday: Stair Master 20 minutes/Elliptical Machine 1mile than Hour of Power Weight lifting Total Body (Cross Training Day)
Wednesday: 5 miles outdoors run group and chest, abs and back
Thursday: Stairmaster 20 minutes/3mile treadmill run than Hour of Power Weight Lifting Total Body(Cross Training Day)
Friday: 6 mile outdoor run group and Circuit Training with Abs Focus
Saturday: Rest Day
Sunday: 8 mile Long Run with Sunday Morning Breakfast Club 25-30 miles per week log
Now, usually Sundays are my long Run by myself, but one of my groups are having a morning run together  so I decided to go it is a new route I have not ran so it is always great to try a new run location keeps it fun. As you can see I only have one rest day built in, for this week, sometimes depending on how I feel after Friday run, I may not do weight training but will let everyone know if that changes. I do see changes in my body, back area is small, and some of my shirts that are smalls are a pretty loose. My capris from last summer I put them on this weekend, and the hip area is loose, and the abdomen area is too. My goal is to burn off the old fat, and build lean muscle to show. Another is, I have a party to go to in May, for a fellow running mate, and I want a fabulous dress. At this time I am on the Sassy Water, still till Wednesday, so I will be able to talk about it in the next blog coming up. I am a mommy of a toddler and I hope that this inspires other moms that we can do fitness, and be fit. I am working on some trouble spots of cellulite on my lower thigh, Ugg!! and it is tough, so my goal is to smooth this out though weights doing quads with heavy weights. But if any one has any suggestions please send them to me!!!
Your Personal Cheerleader!!,
Ronnita

This Week Recap Remix of the Run/Workout, Get It Girl Plan 4/11/14

Hey Readers, today is Friday, and want to update each of you of the run/workout week went this week. I went pretty, good I stuck to the plan of my goals this week, accept today Friday I was going to, do circuit  training, but my running group we did 6 miles this morning more of a mild run, and then the next group of my running crew came and we all hugged and talk to where I ran out of time to hit the gym to get home on time by 6:30am. The recap is I did add Beta Alanine and Creatine to my pre-workout drink and had a better push of weights. I did add a extra day this week which is not on my plan posted last week. I add 3 miles on Thursday. I decide to keep up a mileage of 25-30 miles per week. During my half training, I did a good mileage, so I decided to stick with that plan. One of the reasons also Hey, I love to run. This weekend I will do a run as plan hills, 6- 7 miles. This week I am trying out this detox called Sassy Water for 7 days I am on my 4th day, I will share about the results next week. I am getting good results with my body, seeing some leanness, and muscle definition. I would say to each of you to get a plan and stick with a workout plan that works for you. Every workout is not for everyone, the one that I have  is good and doable, please if you have any questions about the plan, you can do it to. One thing about me I go to the gym, I am not good with video tapes and need the atmosphere, plus it is my time by myself from the family focus on my health. Most mommys I believe my opinion need sometime to do something for themselves physically, who says that you have to look like a mom, and forget to keep the body tight. I truly think one will feel better about themselves. Hang in there everyone, stay focus!
Your Personal Cheerleader!
Ronnita

Accountability Partners For runs or Workouts: Love them or Leave them!

Today is January 4,2014
Already, 4 days into the new year. As it is January the beginning and the weather is certainly cold. I do not do new year resolutions because I feel they must be things that are short and obtainable an that you can tie into your daily hustle and bustle lives. I like to incorporate goals because it become habit forming and part of the imprint of your life. For instance, people all of a sudden get accountability partners to share a fitness goal. However, it can turn to a bust if you both have not made a true commitment to self. That means sit down with yourself and say" Why are you doing what you are doing". Then write it down. for yourself. Because once that person stops base off of life circumstances out of their control or really did not make a true dedication to self. You will fall off the commitment. Make sure if you have a accountability partner and groups please spot the Debbie Downers" One sided encouragement, you got to push them, call them to remind them of the workouts or runs etc. That's not accountability partner that is a negative drainer, and you will fall prey to it. Oh' let me not forget the one that if they are not orchestrating the plan to workout or run they find a way to discourage the other one. Also, take time to observe the person you have selected to be a accountability partner what is their workout habits previously, do they stop and start all the time?. Take the time to really know who they are if you select them as a partner.
Your Personal Cheerleader,
Ronnita

New Year 2014 For Sure Goals

It is the New Year 2014! Yes, Do I make Resolutions as a Mom, Wife, Runner, Fitness Lover, Business Owner and Health Eater? NO!. You say Why In The Middle Girl ? Well, Over the years I have never been one to make Resolutions because they are very general. Goals yes, and  should be something obtainable and relatable to ones life. I have always been Goal oriented from High School, College, and Business. Short To Do List to help me on my path. So I have a few and written down.
Running: My wonderful love that I met a few months ago to be exact 5 months. My Goal will be to run my first 15k and Half Marathon. Fitness to stick with my workout regiment which is 5 days a week regardless. I will be trying to lose 10 pounds that I have struggle with back and forward. But more so retain more muscle. Food regiment to continue to work on clean eats as always, and I have just added myfitnesspal app to track my meals. From me to You!
Your Personal Cheerleader,
 Ronnita!