Wednesday Mid Week Recap! Fit Life, Family Time and on the Grind!!

My Baby Girl she is 2 1/2 and my dog " Happy"

Hey Readers, so it is Hump Day Wednesday, already, it is the middle of the week, and here  in Georgia children last day of school, and the sign of Summer Vacation. Well today my toddler is a stay at home baby girl and get to enjoy the comfort of home and learning socially and curriculum with me. As a mom of a baby I waited some years for it is always refreshing to see the changes in her growth, and I now cant believe she is 2 1/2 and will be 3 at the end of July. In saying that today it was so beautiful me, her and the doggie Happy hung out and had a picnic at Panda Express sat outside and ate. My baby got her first little purse at this coolest consignment store. So, This morning I ran at 4am did 6miles with my running crew. It was a slow pace because I got a chance to talk with a fellow runner that is at a slower pace and I never really had a conversation. I learned a lot about her and she is so sweet! I get to enjoy women and their lives on the pavement and it bounds on the pavement. I did not do any weights today I came home. I actually took a bad fall on my Monday run, that I wanted my ankle and knee to be on easy street. So tomorrow, will rock out on cardio and my Hour of power. I miss the class on Tuesday to sleep later and my ankle was swollen. I have a race on Memorial Day a 10k so I need to be in tip top shape because I am going for speed. I will have another running mate with me, my main buddy is on a running break. My goal is to still reach, 25-30 miles this week and get to more days of weights. Also, reminder, please make sure that you are getting your H20, 64oz minimum of water.

New Week!New Workout! New Run Week! Yup Last Do This!!

My First Time At the Sunday Morning Breakfast Club Crew!!

You are Healthy!

Hey Readers, Update since Wednesday, that I have completed my goal to run a at 25-30 miles per week. Well I did it!! 27 miles this past week, and workout went great. To plan for this week, you must reset, your plan for this week to accomplish whatever you are trying to do. I believe that running and workout out is a weekly plan to stay determined to stick with it. Plus, food for the week and just plan life in general. At times to stay motivated I visited websites to find out more I should do to be better at running and workout. It is just like when you set out for a career, you have to study, and plan for that career. Once you obtain that goal, you work the job, and even invest in getting better with additional course work etc. The same goes for the workout, I love to go to my group class, it is so inspiring it keeps me coming and motivated, even when I am tired because my instructor and classmates keep each other in the loop to stay motivated. My runs, oh awesome I do several group runs a week and weekly one alone. But this Sunday I went to a awesome group run this morning and we had a ball. One area that is a must is eating, if you do not plan to eat well for the week and that is even when you go to work because I find that the must challenging pack a lunch and eat it. Make sure you add fruit and tons of water 64oz minimum. One can even sabotage yourself if you do not plan the food and drinks especially if you are losing weight. Everyone will not be your supporter, sometimes the famous line is" Don't Get To Skinny" ! yuck, If you are working out you will be fit not skinny. Find people that share the same passion for your fit lifestyle. My runningmate and fitnessmate we always send a text to encourage each other. Also, hey read my blog I will always encourage you and say Get It ! You can Do it!!..
Your Personal Cheerleader!
Ronnita

Workout Week Plan: Get It Girl 4/14/14

New Week and Great Workout Week Scheduled The Get it Girl!
Monday: 4mile outdoor run group  and weights legs
Tuesday: Stair Master 20 minutes/Elliptical Machine 1mile than Hour of Power Weight lifting Total Body (Cross Training Day)
Wednesday: 5 miles outdoors run group and chest, abs and back
Thursday: Stairmaster 20 minutes/3mile treadmill run than Hour of Power Weight Lifting Total Body(Cross Training Day)
Friday: 6 mile outdoor run group and Circuit Training with Abs Focus
Saturday: Rest Day
Sunday: 8 mile Long Run with Sunday Morning Breakfast Club 25-30 miles per week log
Now, usually Sundays are my long Run by myself, but one of my groups are having a morning run together  so I decided to go it is a new route I have not ran so it is always great to try a new run location keeps it fun. As you can see I only have one rest day built in, for this week, sometimes depending on how I feel after Friday run, I may not do weight training but will let everyone know if that changes. I do see changes in my body, back area is small, and some of my shirts that are smalls are a pretty loose. My capris from last summer I put them on this weekend, and the hip area is loose, and the abdomen area is too. My goal is to burn off the old fat, and build lean muscle to show. Another is, I have a party to go to in May, for a fellow running mate, and I want a fabulous dress. At this time I am on the Sassy Water, still till Wednesday, so I will be able to talk about it in the next blog coming up. I am a mommy of a toddler and I hope that this inspires other moms that we can do fitness, and be fit. I am working on some trouble spots of cellulite on my lower thigh, Ugg!! and it is tough, so my goal is to smooth this out though weights doing quads with heavy weights. But if any one has any suggestions please send them to me!!!
Your Personal Cheerleader!!,
Ronnita