Monday Motivation and Workout "Get It Girl 4/21/14 You Can Do It Too!!

Hey Readers, Got a Few Updates and Workout Continue Plan for You, Last week I ended up taking 3days of rest do to I was just tired out. Rest from running and workout class. But Got Back on the stick Sunday evening with a 3 mile run. So for your motivation today and for the week, " Do you surround yourself with others that enjoy working out and running or some sort of fitness? or do you hang with people that do nothing? Well  to stay motivated one must know why you are taking care of your body on a weekly basis, Is it to be Healthy and Strong or endurance to support your family activities. A quick way to fall out of the workout and running is going through the motions of life, and not having a plan. Everyone has a plan to work and take care of your family which is your means of financial support but what about your health. I worked a job that took up all of my time to ware it was so hard to exercise, and it made me unhappy with the employment. It absorbed so much of my time me and my husband were passing ships. I was gaining weight did gain weight it was terrible and I was miserable. I never work somewhere that it controlled me. So once I left and created alternative business during my stay with that job I had more time to balance a better life. This is so important for moms and people everywhere. Make sure you are happy first, you can not get your time back, I believe exercise make you feel, look and naturally happy. Make a plan weekly for yourself. Even through I miss my a few days for rest I am back on the saddle. Even include your children this makes a healthy lifestyle for the whole family. Here is my Plan for the Week:
Monday: 4mile run outdoors( no weights today )
Tuesday: Cardio, Stairmaster, and Elliptical Machine: Hour of Power Full Body Weights
Wednesday: 5mile outdoor run and legs/abs/calves
Thursday: 3miles indoor treadmill, and Hour of Power Full Body Weights
Friday: 6mile outdoor run and upper body/arms( modify looking to do a new workout)
Saturday: Tenative Rest Day or Tot Trot for my Toddler
Sunday: 10K Biggest Loser Run
My minimum goal per week of miles 25-30 per week
Your Personal Cheerleader!
Ronnita

Workout Week Plan: Get It Girl 4/14/14

New Week and Great Workout Week Scheduled The Get it Girl!
Monday: 4mile outdoor run group  and weights legs
Tuesday: Stair Master 20 minutes/Elliptical Machine 1mile than Hour of Power Weight lifting Total Body (Cross Training Day)
Wednesday: 5 miles outdoors run group and chest, abs and back
Thursday: Stairmaster 20 minutes/3mile treadmill run than Hour of Power Weight Lifting Total Body(Cross Training Day)
Friday: 6 mile outdoor run group and Circuit Training with Abs Focus
Saturday: Rest Day
Sunday: 8 mile Long Run with Sunday Morning Breakfast Club 25-30 miles per week log
Now, usually Sundays are my long Run by myself, but one of my groups are having a morning run together  so I decided to go it is a new route I have not ran so it is always great to try a new run location keeps it fun. As you can see I only have one rest day built in, for this week, sometimes depending on how I feel after Friday run, I may not do weight training but will let everyone know if that changes. I do see changes in my body, back area is small, and some of my shirts that are smalls are a pretty loose. My capris from last summer I put them on this weekend, and the hip area is loose, and the abdomen area is too. My goal is to burn off the old fat, and build lean muscle to show. Another is, I have a party to go to in May, for a fellow running mate, and I want a fabulous dress. At this time I am on the Sassy Water, still till Wednesday, so I will be able to talk about it in the next blog coming up. I am a mommy of a toddler and I hope that this inspires other moms that we can do fitness, and be fit. I am working on some trouble spots of cellulite on my lower thigh, Ugg!! and it is tough, so my goal is to smooth this out though weights doing quads with heavy weights. But if any one has any suggestions please send them to me!!!
Your Personal Cheerleader!!,
Ronnita

Mid Week Workout Review: Stay Strong Run/ Workout ! Get it Girl

Hey readers, well I am getting the hang still of posting, I had posted on Monday, but I guess it did not up date or something, I will get better. It is the mid-week and my workout has been great and consistent. I am testing out a detox this week so I will updated everyone next week how it went and what the results are .I added this because it is good to do a spring cleaning of the body. I use to get colonics  all time but got away from it since  I moved from my hometown. As of Monday I have completed 8 full months of non-stop workouts YEAH!, have not stop. Have I seen difference? Yes, I am much toner, and stronger. I love it shape has changed with less looseness. I think is the combination for running also. I will state, I did not have a weight loss goal but a few pounds and much need toning, because that is so sexy to me. Also a tight body keeps you looking good and youthful no matter the age. But as you age it is important to keep it tight. Far as running my lovely best friend, well it is on track, no miss group runs and have gotten on the schedule of long runs on the weekends by myself.. I decided to try to keep 25-30 miles per week run schedule. This also help with keeping my caloric count at 3500 per week. Have a few races scheduled coming up before it gets to hot outside. One other thing I am admin of a workout group online, so look out!. Getting ready for the Summer, it will be 2 piece swimsuit this year, and leaning down for a fabulous dress to go to a party celebrating a running mate weight loss accomplishment in May...
Your Personal Cheerleader!
Ronnita

" I Like To Move It Monday Motivation

Today, is the Last day of March, It has been up and down with the weather, we have had four seasons in a week. Now, to day is 3 months into 2014. Have you set any new goals for yourself for the upcoming month? It is a good practice to do so that you have something to look forward to and not just the same routine of life. I am currently putting this in to motion myself, been a better Goal setter. I have several area's I am working on to better myself but not to overwhelm myself because that can be a big problem with balancing life responsibilities. As a wife, mom, doggy mom, and  the other hats business, blogger and much more it can become hectic. Readers, I have started back with a Vision Board posted on my Closet Wall with my goals, along with the posting on the other wall, is my Training Calendar for my runs. I have a written list of my workout plan which you will see on the blog, and it holds me accountable. Today put on your list to do: Get a cheap poster board get a Marker and Start written down your aspirations. This will keep you so encouraged, and look forward to life. Most important move your body exercise as a way of life, Oh, you will feel so much body..
Your Personal Cheerleader,
Ronnita