On The Run! June Reset Monday Motivation

 

 

Hey Readers, Today Is the First Day of the Month and the week, and yes I have goals, hopes, desires for myself and family. Some of the most challenging areas of each of us is reviewing our goals and actually putting them in to action. Some more than others become sidelined by the first obstacle that comes their way. Like today, this day has been a rough day after my morning 5 mile outdoor run and workout. I did not even get my prayer time in either and that always help me put the day in prospective. So with this opposition will I let it change my goals? No way!, Everyday is a new life, I take it day by day. So what are your goals for the month? Have you thought about it? well go ahead write it down, on your vision board, smart phone or diary/journal. Here is my workout plan:
Sunday: 6 mile outdoor run, and abs/ squats
Monday: 5 mile outdoor run, and chest/back/abs + Hatha Yoga 30minutes before bed
Tuesday: Cross Training and hour of Power(full body weights with increase factor for chest)
Wednesday: 6 mile outdoor run, quads/lunges/calf raises, + Hatha Yoga 30minutes before Modern Family show
Thursday: Cross Training, and hour of Power( full body weights with increase factor for chest)
Friday: 8-9 mile long run Fridays ( no weights) Hatha Yoga 30 minutes
Saturday: rest day!
That is my workout week! this month goal to run 100 miles and I have a 5k race and keep my hour of prayer time per day that keeps everything in prospective!
Your Personal Cheerleader!!
Ronnita

Monday Move It Motivation!

Hey Readers, I hope your weekend went will, I had a full a great one spending time with my husband, toddler, and doggie. This Past Saturday, we went to our local city Mableton Festival they had a 5k also, but I did not do. But We as a family hung out together and enjoyed the fest, with a children area, vendors more. Afterwards because I love the weekend warrior we went to the Shrine Circus and Fair. My toddler was so excited! Now that she is very verbal since last year she was naming everything that would be at the Circus and enjoyed the view and Clowns. Readers It is so important to take time with your family. To see the view of life as of its day and not everything in the future. I am learning to take each day as this is the day I can live it today. On Sunday I got a chance to run 8.3miles outdoors in the rain. I set a new Personal Record of shaving off 20minutes off my run, by doing Fartlek training in which in the up coming weeks I will share about my experience. I do have some Plans for my workout this week considering this Morning I fell during my morning 4am run of 5 miles with my group, hopefully the swelling on my ankle and knee will not slow my progress down. (Praying). Here is My Weekly Goal:
Run four times this week outdoors- 26miles( 25-30 per week)
Workout four times this week with weights
Two days included Fartlek and Breathing Training
Minimum of 64oz or more per day
Goal Setting is very important to complete the task at hand. Please add this to your workout as a weekly promise to yourself. Your body will be grateful!!

Monday Motivation and Workout "Get It Girl 4/21/14 You Can Do It Too!!

Hey Readers, Got a Few Updates and Workout Continue Plan for You, Last week I ended up taking 3days of rest do to I was just tired out. Rest from running and workout class. But Got Back on the stick Sunday evening with a 3 mile run. So for your motivation today and for the week, " Do you surround yourself with others that enjoy working out and running or some sort of fitness? or do you hang with people that do nothing? Well  to stay motivated one must know why you are taking care of your body on a weekly basis, Is it to be Healthy and Strong or endurance to support your family activities. A quick way to fall out of the workout and running is going through the motions of life, and not having a plan. Everyone has a plan to work and take care of your family which is your means of financial support but what about your health. I worked a job that took up all of my time to ware it was so hard to exercise, and it made me unhappy with the employment. It absorbed so much of my time me and my husband were passing ships. I was gaining weight did gain weight it was terrible and I was miserable. I never work somewhere that it controlled me. So once I left and created alternative business during my stay with that job I had more time to balance a better life. This is so important for moms and people everywhere. Make sure you are happy first, you can not get your time back, I believe exercise make you feel, look and naturally happy. Make a plan weekly for yourself. Even through I miss my a few days for rest I am back on the saddle. Even include your children this makes a healthy lifestyle for the whole family. Here is my Plan for the Week:
Monday: 4mile run outdoors( no weights today )
Tuesday: Cardio, Stairmaster, and Elliptical Machine: Hour of Power Full Body Weights
Wednesday: 5mile outdoor run and legs/abs/calves
Thursday: 3miles indoor treadmill, and Hour of Power Full Body Weights
Friday: 6mile outdoor run and upper body/arms( modify looking to do a new workout)
Saturday: Tenative Rest Day or Tot Trot for my Toddler
Sunday: 10K Biggest Loser Run
My minimum goal per week of miles 25-30 per week
Your Personal Cheerleader!
Ronnita

" I Like To Move It Monday Motivation

Today, is the Last day of March, It has been up and down with the weather, we have had four seasons in a week. Now, to day is 3 months into 2014. Have you set any new goals for yourself for the upcoming month? It is a good practice to do so that you have something to look forward to and not just the same routine of life. I am currently putting this in to motion myself, been a better Goal setter. I have several area's I am working on to better myself but not to overwhelm myself because that can be a big problem with balancing life responsibilities. As a wife, mom, doggy mom, and  the other hats business, blogger and much more it can become hectic. Readers, I have started back with a Vision Board posted on my Closet Wall with my goals, along with the posting on the other wall, is my Training Calendar for my runs. I have a written list of my workout plan which you will see on the blog, and it holds me accountable. Today put on your list to do: Get a cheap poster board get a Marker and Start written down your aspirations. This will keep you so encouraged, and look forward to life. Most important move your body exercise as a way of life, Oh, you will feel so much body..
Your Personal Cheerleader,
Ronnita