I Race the Biggest Loser 10k Run/Walk Series and It Rock!! Got A Medal Too!

Hey Readers, just getting a chance to post sorry

 for the delay but the race happened on Sunday, April 27,2014. Oh, it was lots of fun, The Biggest Loser 10k/5k was held at Six Flags over Georgia right in my area so it took me less than 15 minutes to get there. The race had great music and season 5 David Evans that can sing! Our National Run Group took over the race with runner from Atlanta and Birmingham, Alabama. we have over 123 runners from Black Girls Run. Few of my running mates from our local group we came together as well. The race was actually hilly through the Park with great views of all the rides. I had not been to the park in years and plan on bringing my family back. Honesty me and my running mate basically walked this 10k and took plenty of picks. Meaning we were at a slow pace because we wanted to enjoy the sites. Normally, a 10k race is not close to $50.00 dollars but because of this series I bit the bullet. In reason budgetnesta runner I really took in the sites. Will I do this series again? I would do it again, I think the Biggest Loser inspires a lot of people to have a healthy view on their bodies, and stress a better lifestyle. I have watched the show for years and a percentage of the race fees goes to Kids Fit Foundation. The children ran a fun run afterwards to and they ran there hearts out. I will post plenty of more pictures here. To encourage you, any one can race and run.
Your Personal Cheerleader!
Ronnita

Me and My Running Mate Mary Powder Spring Pretties/Black Girls Run

Me at Mile 6 Yes!!

Runner Shirt, Medal, Bib & Swag Bag

Our Group Picture of Atlanta Black Girls Run

Stick With It Thursday!! 4 Easy steps To Do Daily In Taking Care Of You Health & Fitness

Hey Readers, It is Thursday 5th day of the week. ( I believe Sunday starts the week).I have stuck with my weekly plan to the Get It Girl" Workout plan. To create a habit the rule of thumb if you stick with it for 30 days you have created a habit. Well for myself to keep a plan for my fitness/health lifestyle and set goals to keep me accountable for myself. We give an account to work daily to take care of our families but what about your health? Do you goal set for that? most people fly by the seat of their pants on this area and expect results. In a lifestyle plan you must create a training play to stick with it! First off is water? How do you plan to get in at least 64oz? This is truly accomplishable because you can keep a 32 oz  BPA Bottle and refill with purified water. The workout? do you plan for this? you can walk on your lunch hour to blocking at time for yourself. I personally, workout/run starting at 4am during the week. I did this because my family is not in the way and it is my time, no mess. Healthy eats thirdly, this is something you can also plan for. First shopping in the Farmers Market for cheaper and fresh produce and meats. I go their because of my budget, I can get it cheap and organic  and I by my meats including fish and freeze for the month. I also by tofu there as well and my spices that I will use. I do go to big box stores for other items for the months and shop frozen veggies for low cost. I buy mix rice for cost like brown rice and white rice. I have found doing this I even spill over to the next month. Oh! don't get me started on budget buying I buy for the month another topic!. Last but not least, Sleep well! Oh my please get your sleep, this is vital for adults and mommy's you can not function on low sleep and plenty of people do not sleep enough. Please get your rest and you will feel so much more better and if you do not deprivation will creep up on you and cause insomnia type problems.
Your Personal Cheerleader!
Ronnita

Monday Motivation and Workout "Get It Girl 4/21/14 You Can Do It Too!!

Hey Readers, Got a Few Updates and Workout Continue Plan for You, Last week I ended up taking 3days of rest do to I was just tired out. Rest from running and workout class. But Got Back on the stick Sunday evening with a 3 mile run. So for your motivation today and for the week, " Do you surround yourself with others that enjoy working out and running or some sort of fitness? or do you hang with people that do nothing? Well  to stay motivated one must know why you are taking care of your body on a weekly basis, Is it to be Healthy and Strong or endurance to support your family activities. A quick way to fall out of the workout and running is going through the motions of life, and not having a plan. Everyone has a plan to work and take care of your family which is your means of financial support but what about your health. I worked a job that took up all of my time to ware it was so hard to exercise, and it made me unhappy with the employment. It absorbed so much of my time me and my husband were passing ships. I was gaining weight did gain weight it was terrible and I was miserable. I never work somewhere that it controlled me. So once I left and created alternative business during my stay with that job I had more time to balance a better life. This is so important for moms and people everywhere. Make sure you are happy first, you can not get your time back, I believe exercise make you feel, look and naturally happy. Make a plan weekly for yourself. Even through I miss my a few days for rest I am back on the saddle. Even include your children this makes a healthy lifestyle for the whole family. Here is my Plan for the Week:
Monday: 4mile run outdoors( no weights today )
Tuesday: Cardio, Stairmaster, and Elliptical Machine: Hour of Power Full Body Weights
Wednesday: 5mile outdoor run and legs/abs/calves
Thursday: 3miles indoor treadmill, and Hour of Power Full Body Weights
Friday: 6mile outdoor run and upper body/arms( modify looking to do a new workout)
Saturday: Tenative Rest Day or Tot Trot for my Toddler
Sunday: 10K Biggest Loser Run
My minimum goal per week of miles 25-30 per week
Your Personal Cheerleader!
Ronnita

Sassy Water Detox? Flat Stomach or did this Detox Fall Flat?

Hey Readers, well, well,  I tried the Sassy Water Detox for the past 7 days,, This water combination was suppose to give you a detox of colon and cleanse. Here is my review( not paid to review but decide to try) What I like about the Sassy water combination is it taste good and you are required to drink 64 oz or a gallon of water per day. What I did was I put the ingredients in at night in a pitcher of water that is a gallon of distilled water. Each morning as I got up for my workout I put it in a 32oz sip bottle and carry it with me to drink after my run and during my workout. I can say that after a few days  I had a good extra bowel movement, and the taste is awesome. It is stated that you can eat during this detox in which I did. However, after a few days I can't say that I saw any additional changes but keeping me in check with my water intake. Would I recommend this water? Sure I would I think anytime this will encourage drinking water and it is natural flavored is awesome and will really encourage you to not reach for anything else but H2O.

The combination is:
1 gallon of  distilled water
1 whole lemon slice
1 cucumber
Tablespoon of Ginger grated
14 mint leaves
You will change the veggies out every 48 hours you can refill each day. Something that I personally incorporate to flush my liver and kidneys detox I drink 2/16oz cups of lemon hot water. One when in the morning before I eat and one at night before I go to bed. Water is essential to our body's health, nothing like it, I mean, reaching for other forms of liquids causes the body to have to work additional to break it down. I have personally giving up fruit drinks, and at times I do have a 0 calorie  sparkling water. Listen to your body drink what is natural Water... I will continue to drink it on a on going basis to keep up with my water intake, and I will try another type of detox water to review shortly. Let me know what you have tried to keep up your water intake!
Your Personal Cheerleader!
Ronnita

Workout Week Plan: Get It Girl 4/14/14

New Week and Great Workout Week Scheduled The Get it Girl!
Monday: 4mile outdoor run group  and weights legs
Tuesday: Stair Master 20 minutes/Elliptical Machine 1mile than Hour of Power Weight lifting Total Body (Cross Training Day)
Wednesday: 5 miles outdoors run group and chest, abs and back
Thursday: Stairmaster 20 minutes/3mile treadmill run than Hour of Power Weight Lifting Total Body(Cross Training Day)
Friday: 6 mile outdoor run group and Circuit Training with Abs Focus
Saturday: Rest Day
Sunday: 8 mile Long Run with Sunday Morning Breakfast Club 25-30 miles per week log
Now, usually Sundays are my long Run by myself, but one of my groups are having a morning run together  so I decided to go it is a new route I have not ran so it is always great to try a new run location keeps it fun. As you can see I only have one rest day built in, for this week, sometimes depending on how I feel after Friday run, I may not do weight training but will let everyone know if that changes. I do see changes in my body, back area is small, and some of my shirts that are smalls are a pretty loose. My capris from last summer I put them on this weekend, and the hip area is loose, and the abdomen area is too. My goal is to burn off the old fat, and build lean muscle to show. Another is, I have a party to go to in May, for a fellow running mate, and I want a fabulous dress. At this time I am on the Sassy Water, still till Wednesday, so I will be able to talk about it in the next blog coming up. I am a mommy of a toddler and I hope that this inspires other moms that we can do fitness, and be fit. I am working on some trouble spots of cellulite on my lower thigh, Ugg!! and it is tough, so my goal is to smooth this out though weights doing quads with heavy weights. But if any one has any suggestions please send them to me!!!
Your Personal Cheerleader!!,
Ronnita

This Week Recap Remix of the Run/Workout, Get It Girl Plan 4/11/14

Hey Readers, today is Friday, and want to update each of you of the run/workout week went this week. I went pretty, good I stuck to the plan of my goals this week, accept today Friday I was going to, do circuit  training, but my running group we did 6 miles this morning more of a mild run, and then the next group of my running crew came and we all hugged and talk to where I ran out of time to hit the gym to get home on time by 6:30am. The recap is I did add Beta Alanine and Creatine to my pre-workout drink and had a better push of weights. I did add a extra day this week which is not on my plan posted last week. I add 3 miles on Thursday. I decide to keep up a mileage of 25-30 miles per week. During my half training, I did a good mileage, so I decided to stick with that plan. One of the reasons also Hey, I love to run. This weekend I will do a run as plan hills, 6- 7 miles. This week I am trying out this detox called Sassy Water for 7 days I am on my 4th day, I will share about the results next week. I am getting good results with my body, seeing some leanness, and muscle definition. I would say to each of you to get a plan and stick with a workout plan that works for you. Every workout is not for everyone, the one that I have  is good and doable, please if you have any questions about the plan, you can do it to. One thing about me I go to the gym, I am not good with video tapes and need the atmosphere, plus it is my time by myself from the family focus on my health. Most mommys I believe my opinion need sometime to do something for themselves physically, who says that you have to look like a mom, and forget to keep the body tight. I truly think one will feel better about themselves. Hang in there everyone, stay focus!
Your Personal Cheerleader!
Ronnita

Mid Week Workout Review: Stay Strong Run/ Workout ! Get it Girl

Hey readers, well I am getting the hang still of posting, I had posted on Monday, but I guess it did not up date or something, I will get better. It is the mid-week and my workout has been great and consistent. I am testing out a detox this week so I will updated everyone next week how it went and what the results are .I added this because it is good to do a spring cleaning of the body. I use to get colonics  all time but got away from it since  I moved from my hometown. As of Monday I have completed 8 full months of non-stop workouts YEAH!, have not stop. Have I seen difference? Yes, I am much toner, and stronger. I love it shape has changed with less looseness. I think is the combination for running also. I will state, I did not have a weight loss goal but a few pounds and much need toning, because that is so sexy to me. Also a tight body keeps you looking good and youthful no matter the age. But as you age it is important to keep it tight. Far as running my lovely best friend, well it is on track, no miss group runs and have gotten on the schedule of long runs on the weekends by myself.. I decided to try to keep 25-30 miles per week run schedule. This also help with keeping my caloric count at 3500 per week. Have a few races scheduled coming up before it gets to hot outside. One other thing I am admin of a workout group online, so look out!. Getting ready for the Summer, it will be 2 piece swimsuit this year, and leaning down for a fabulous dress to go to a party celebrating a running mate weight loss accomplishment in May...
Your Personal Cheerleader!
Ronnita

The ReCap of a Run/Workout Week!: Remix of The Get it Girl 4/4/14

Hi everyone, well it is the first of the month of April and I am off to a good start. The weather has held up so I was able to run outdoors three times this week and do 15miles. My goal per week is 20 to 25 miles. So this weekend if the weather hold I will do my long run Saturday or Sunday. My in the gym mode "Get it Girl" workout was awesome and I have added more weight during my hour of power class, squatting more heavier very proud of that. I will be adding some supplements to my regiment, and will discuss those  soon. At this time I only use pre-workout, pre-natal vitamin and MSM for my joints which is works fine for running. Oh,  I do magnesium and biotin as well magnesium for muscles and biotin for hair. The biotin I do not use daily because I breakout in ache I use it for my hair especially after each wash I double up. I have signed for two more races this month. Reason well the prices tend to go up and trying to save money on them to fit the budget. I do love racing however, as a Mommy on a budget, and a Budgetnesta, love fun but want others to know that yes, you can race and not cost you. A part of racing and running that it is one of the low cost hobbies a person can have. All you need is a good pair of running shoes which you should go to a specialty running store to get fitted very important for your feet. Another is please you do not need all of the gadgets that are out there to run. I have learned that, for instance, I track my miles for free with a running app on my android. I so wanted the Garmin or the Tom Tom, but because it is a costly item, I have put that on the backburner. My run app does just fine, and heck I pay a cell phone bill use the free applications. I thought I needed the compression socks immediately, because being new my running group talk about them how great they are then they(not me) fell off running during the cold months. I am a true believer that you should be consistent in taking care of your body so I had  to re-think through what is it for exactly, not saying I may buy them in the future, but I have learned after my long runs, to do a recovery run the next day and drink protein shakes. Oh, don't forget the awesome clothes, well that is lovely which of course love the workout gear, I am at the gym five days a week at 4 or 5 am plus run 4 days a week so this is a budget item as well. Walmart, Ross, Kohls, Marshalls have great things and for the low. I do get really cute for my race for pictures so that is my splurge but cheap. I have found name brand upscale items at Ross for $14 and $10 bucks!! can't bet that. I want people to know don't think this hobby is expense it is not but people can make it that way. My goal also includes, run a Full Marathon in 2015, and get my speed up so that I can join the Track Club Competitive Team in my age group. Hope you enjoyed this ReCap/Remix... Stay inspired
Your Personal Cheerleader,
Ronnita

Wheeze,Sniff Atichoo!! I Got Tips for Running during Allergy Season!!

12 Tips to run through allergy season

Wheeze, sniff, atichoo…snot rocket.  Just when the joy of putting Winter behind you arrives…so does the dreaded allergy season that can irritate even the happiest Spring runner.

A running nose, watery eyes and itchy skin can make for a terrible run any time, but during allergy season we often have all three at once combined with difficulty breathing! Turns out the harsh winter, will make levels of pollen and ragweed even higher this year.
Here are a few tips to help you enjoy your training with less suffering:
Medicine: The obvious first solution if you are having a lot of symptoms is to try an over the counter solution like Allegra or Claritin. However, as I can attest, this alone may not be enough to make your runs great during the high pollen season. What it will do is mitigate symptoms, meaning less sneezing, snot rockets, coughing, itching and headaches while you run.
**NOTE: After trial and error, I’ve found it’s best to take medicine AFTER your run. Experience and studies I’ve found show it can hinder breathing during the workout. Honey: A long time home remedy for helping with a sore throat, a teaspoon of LOCAL honey is also great for curbing allergy symptoms. Consider it your pre-run gel or combine it with your PB and bread before heading out the door. Foods: Foods that decrease inflammation can help reduce allergic reactions! A few great options: apples, broccoli, kale, citrus fruits, spinach, turmeric, garlic, chia and avocado . Hat: Not only does a hat can keep particles out of your eyes, but also from catching in your hair. Hair gels and sprays act like a magnet holding on to pollen from the air, which means even after you return inside the allergens are with you. Disrobe: If you have neighbors, you might wait til you hit the bathroom . Otherwise, start making a habit of removing shoes and stripping off layers immediately when coming in from a run. It’s easy to spread allergens throughout the house via shoes or clothing as you sit on any surface. Shower before bed: Be sure to shower before changing or ever laying down at night. The goal is both to clear off your skin and to ensure you don’t transfer any allergens to your pillow, which will ensure you wake up looking more dog tired than bright eyed and bushy tailed.
Sunglasses: I have harped on wearing athletic sunglasses for UV protection and to keep your face relaxed, but during allergy season they have the added benefit of keeping all the flying debris in the air out of your eyes.  Eye drops: For consistently itchy eyes, use eye drops before you head out and as soon as you get home to keep them washed out and moisturized. Lotion: A light layer of lotion may cause you to sweat more, but provides a light barrier. As your warm sweaty skin mixes with allergens that intensifies the itch. Rain: Running right after or even during a rain shower means cleaner air! The dust, pollen etc. is knocked down and can make for easier breathing. Extended warm-up: Give the lungs time to open up and adjust by stopping after the first 1/2-1 mile to walk or stretch, then you should be able to continue the run much more comfortably. Treadmill: If all else fails, it’s time to embrace the technology age and jump on the treadmill!
Your Personal Cheerleader,
Ronnita