Move it Monday: Recap, Reset, and "On the Run

It is the Second week of August and Wow! time is Moving I am actually looking forward to Fall but since it is not and it is Summer I will stay in the moment! I have been trying to get back in to blogging but have a few blops and blunders!! Laptop issues and timing. So today back in the path. This week I am sticking with my 100mile challenge for August. So far I am 61miles in !!. And trying to shredded 3pounds by the end of the month to lighting up for my speed of the run. My 10mile Sunday was okay I did a slower pace and had great conversation by phone(YES) with one of my running buddies. Today did a recovery run of 5.65miles and my hips flexors are sore. With my weights I will try to do 2days of group power. I need to put a complete day of rest during the week which will be on this Wednesday. In saying this my goal for my first 20k race to complete  2:00hours... Happy Running To you All and healthy eating!!! Ronnita

Runners, Margarita, Running and Eat!!!

 

 

Hey Readers,
Check out the best run group 4amers!!!I love this women( me and baby girl). There is more women in our group 40 women that are consistent dedicated to their health and families so that we are advocates to survive a long life and be models for our families. We had an opportunity to celebrate one of the women passing her boards to become a license Respiratory therapist! awesome!!. We had some great drinks and eats, and managed to get up the next morning to run 6-9miles. I love to share about my running experience and how it has transformed my life this past year. People find many areas that give them purpose, besides my husband, beautiful baby girl, and my dog son in fur. Running has help strengthen me! Physically and let me know I am strong and spiritually because it allows time with my God. Happy Running Everyone
Ronnita

Busy Weekend Baby Girls Birthday ! I did my 2nd 13.1 Half, and much More!!

Hey Readers, I am trying to blog back consistently but time has been getting away from me since last week!!! I was planning my baby girl birthday party she turned 3 years old. My biggest accomplishment is her and her life. I think of her and well being and future I guess all moms do!! I have been shopping around with the selection for next year 4year preschool and kindergarten too woo!!. Also I ran on Friday my second unofficial Half Marathon this was in support of my running mate. She needed to complete her virtual Half, and me and my other mate agreed to run with her and support her... Than well, Party time Saturday!My Daughter had a great time with her daddy and friends that came and celebrate with us. This was such a great experience and I watch my baby realized that she is apart of the world, it was in her eyes and of course tears filled mine!!. My baby is the best thing that has ever happen to me!!!. Sunday I rested well, with no soreness from my Half on Friday. We started at 4am(Friday)and got it done!!. Monday back on the grind to the pavement I well needed to complete my 100mile July challenged, well today I completed it YES!!! So my readers, set goals for yourself, in any area in your life. It keeps your hopes and dreams alive.....
Your Personal Cheerleader!!!
Ronnita

Great Day For My Hometown! On the Run Detroit Style!!

Well it is a Big day in Detroit, located in the Thumb State Michigan! Happy Birthday Detroit my hometown born and rise. I Celebrate this Great City that has gone through a lot recently because of economical difficulties. However, I love my City where so many great friends, family and wonderful things that has been birth there. Even though I live in Georgia now, I have fond memories of my beloved city and how it is misunderstood. First of all the underground railroad came through Detroit to cross over to Canada. The music was founded there for Motown and the best vehicles in the  world are made there. My family and myself have all work at one of the big 3 motor companies. Detroit has a beautiful scenery from the river, and the water treatment plants are the best in the entire U.S. The grass is lush, and well people are very loyal. So Happy Birthday Detroit City !!!!
 Your Personal Cheerleader!!
Ronnita

Black toenails and Bruises from Running? Yuck!! How to Prevent this!!

 Symptoms of Black Toenails:
Black toenails are fairly common among runners, especially those training for long-distance races. First, the toenail appears blackened and the nail will usually fall off when a new nail eventually grows in. Runners who are training for a marathon or do a lot of downhill running are the most likely candidates for black toenails because their toes are constantly rubbing up against the front of their shoes. You're also more likely to get black toenails if you run in warmer weatherbecause your feet swell more when it's hot.
Cause:
Black toenails are caused by constant rubbing of your toe against the front of your shoe. A blood blister forms under the nail, and the blister can't breathe, so it takes a lot longer to heal.
Prevention:
To prevent black toenails, make sure that you're wearing the correct running shoe size (at least 1/2 size bigger than your street size; you should have plenty of room in the toebox). Trim your toenails regularly, and keep your foot dry for as long as possible during your long runs. Be sure to wear good wicking socks, not cotton ones. Lace your shoes tighter along the front if you're doing a lot of downhill running.
Treatment:
Once you have a black toenail, it's best to leave it alone, as long as the pain is manageable. The pain is usually the worst on the first day and then lessens each day after. The damaged part of the nail is gradually pushed off, and a new nail will replace it. Don't force the old nail off -- it will fall off on its own. If at any point you notice redness and infection, see a doctor.
Your Personal Cheerleader!!
Ronnita

Sweet Treat!! Gluten Free, Whole Grain!! Quick and Easy!!

Monica from runeatrepeat.com her picture

Readers I wanted to post this awesome recipe that I cook with my sweet baby girl!( yes she helped) and it was quick easy and fun... Not to much just enough to share with the family... It took all of 10 minutes to do so here we go!!
1 Packet of Maple Sugar Oatmeal
1Tb Nut Butter
Dash of Salt and Baking Soda
2 Tb of egg whites  or 1 whole egg
2TB Chocolate Chips
Directions: Heat Oven 350 degrees, Spray your pan I use parchment paper put my dough on, bake for 8-10 minutes and it is ready to eat!!  This amount can 3-6 cookies but of course you can add more to the recipe. I Like to spot this recipe from Monica, runeatrepeat.com she has so much awesome topics that is a true joy to read.. Because I do like treats and eat clean I daily read her blog to see what she is up to in the Kitchen or on the Run!!!

10k Race!! On the Run!! Good Cause! HBCU



Me In the Middle of my Running mates

Hey readers, ran a get race on Saturday over the weekend, I know it is Tuesday, but I have been running and balance the Mommy time and  present with my family mind, spirit and body. It is tough but here I go with the recap. Had to get up super early to meet up with my running buddies to get a good parking space. The race started at 8:00am on time but it is a late time, due to it is hot and humid. The great part of the run was the sun stayed under clouds, so I got tanned but not burnt turning into a raisin. I had a great run I PR Yes!! 1:06:20 my first official race time for a 10k. I was pleased. I been working on my pace with fartleks and a lot of more miles to get me to a point of none stop running through out 6 miles. I would definitely do this race again. It is the Historical Black College & Universities. It reminded me of the movie "School Days" by Spike Lee, the post race party was great with Health Fair, Music and plenty of Post race treats... This was a great way to complete my run challenge I ran 109.3miles for the month of June and my 10th race for the year. I am challenged with  14 for 2014 challenge the Jill Conyers....
Happy Running!!!

Me on the Right and Angel

I Run! Yup! Run Your Pace,Know Your Comfort On the Pavement!!

Ok Readers, running with others, reading blogs of others, comparing your ability on the run pavement can cross your mind once you reflect did I run for me? Readers, it  can be a challenged at times to take time to commit to the run, then learn what is comfortable for your run. Running is great way to discover your own ability to enjoy fitness but don't get stuck in the what is your pace? or can you go faster, or I am faster than you. As much as we compete in the world for many things, one area that we must be careful of is to allow ourselves to be who you are on the pavement. Once you make a commitment to run with a group, by yourself or with a friend at times it is easy to get caught up with inward competition, and with others that may be faster or even slower than you. I have questioned myself lately going on 11 months, that I want to get faster, and not feel like I am in the back of the pack. One area of advice I would give to beginner runs, make sure you start off your run with brisk walk  for about five minutes than get into your run. Do not push yourselves past your limit at this time if you do not run fast as others, but take your time and the speed will come in time. Most of all be proud of yourself for the commitment you have made to go and run and take care of your body, mind and spirit. Most of all race your pace if it is 15 minutes a mile or 5, 7 minutes a mile. All the tempo runs, and great advice is fabulous, but don't miss the opportunity to enjoy and motivate someone along the way. At the end of finish we all will get to the same place.
Stay encouraged, Run Your Pace,  and keep your Happy Place RUN!!!

On The Run! I'm I Tired? Or need to Reset,Restart and Re-Focus,

Ok, Readers, it has been since last week since I have blog, and not that I don't love to keep us both connected and motivated, but for some reason, I need to Reset everything! When we ( me) and you have responsibility as wife or husband, parent, work, fitness guru, etc, It can be a balancing act. So last week I actually took a break from my weight workout, reset, and rest. I realized I had not done that at all for 41weeks straight. I had a big project do for my business and it was draining. In saying I only did my runs, and added cycling in which I fail  in love with!. What do you do to reset and restart and re-focus? Make sure you take time to rest! meaning outside of your regular sleep. Treat yourself, like a smoothie, a treat  or eat out no cooking! Yes, I did that! I ate out twice!! this never happens! My family we ate out for breakfast and had dinner out . Re-Focus, well, what I am doing is going on youtube, starting this week and take a segment and add in motivational speakers to keep me focus and energized along with my prayer time. Let me know what you do ?
Your Personal Cheerleader!

Ronnita, Inthemiddlegirl

On The Run! Is A Mile Just A Mile?

As a runner of 11months the question comes to mind and to several runners that are 10+ mile pace, are you really a runner or a walker?. I was with my run group on Friday and we had a new runner to come to our 4am group, and she stated that she was a runner. We ask a few questions to get a feel for experience, pace, etc. Well we decided to switch up and run at her pace to find out and take the best approach on hills and the pavement. Even with me being new to the pavement, I noticed that I think that she has not exactly ran the way our group does. So we took our time and did not run at the pace we usually are at even though we each run at various speeds. I thought about this, before I blogged this readers, and I was like am I really a runner? considering I am at 10+mile pace myself. I sure am a runner, it may look slow to 7-8+ mile pace but heck I give it my full best as I can each time I hit the pavement. Never, underestimate the spirit of some ones ability of fitness. Show support and how the running community has a open heart to everyone that chooses to run on the pavement.
Your Personal Cheerleader,
Ronnita

Your On The Run! Motivation Reset, Run, Release and Workout

Hey Readers it is that time again to get those goals in check! revisit them for your weekly commitment for you and me to do it again! I completed last weeks goals, and this week I do need extra rest day because we all need it . Last week I only had one rest day, this week I have  2 days work in, so here is the following:
Monday- 5miles outdoor run, and weights: chest/shoulders/abs  and biceps
Tuesday- Rest Day ( I need it no early wake up for me!)  Hatha Yoga at night 35 minutes
Wednesday- 6 mile outdoor run speed training,  and weights: lungs/squats/abs/quads
Thursday- 15minutes cardio and Body Pump hour and Hatha Yoga at night 35 minutes
Friday- 8 mile outdoor run  and Hatha Yoga at night 35minutes
Saturday- Rest Day
Sunday-8-9 mile run speed training and Hatha Yoga at night 35 minutes
My goal per week is 25-30 miles per week run and to reach at least 100 miles this month. Also for weights to build more strength in my upper body. Getting ready for 5k race finish time of 30minutes and under.
Your Biggest Cheerleader!
Ronnita

What Day Is It? National Runners Day!! Party On The Pavement!!

Hey readers, as you know I am a runner and love the pavement as much of some of you do. Today we must unite and share our running experiences and how much it means to each of us. There are a lot of events going on in our local cities, track clubs, running groups and free virtual races. Have you thought about way you decide to run? Was it because you ran in High school, college, or maybe dated a runner?. Well I will say tell a friend to walk and began to run it will change your life. Watching the earth spin beneath your feet and how much you can enjoy the outdoors and all the experience you get to have looking at nature. I was running one early morning and the sunrise before my eyes. I never really saw that happen in my adulthood  and the cascade of the sun shimmering, through the trees. It actually brought tears to my eyes, watching the Glory of God. Get out and run today, lets celebrate the ability to use our limbs. Feel in the blank why you run!!www.nationalrunningday.org
Your Personal Cheerleader,
Ronnita

On The Run! June Reset Monday Motivation

 

 

Hey Readers, Today Is the First Day of the Month and the week, and yes I have goals, hopes, desires for myself and family. Some of the most challenging areas of each of us is reviewing our goals and actually putting them in to action. Some more than others become sidelined by the first obstacle that comes their way. Like today, this day has been a rough day after my morning 5 mile outdoor run and workout. I did not even get my prayer time in either and that always help me put the day in prospective. So with this opposition will I let it change my goals? No way!, Everyday is a new life, I take it day by day. So what are your goals for the month? Have you thought about it? well go ahead write it down, on your vision board, smart phone or diary/journal. Here is my workout plan:
Sunday: 6 mile outdoor run, and abs/ squats
Monday: 5 mile outdoor run, and chest/back/abs + Hatha Yoga 30minutes before bed
Tuesday: Cross Training and hour of Power(full body weights with increase factor for chest)
Wednesday: 6 mile outdoor run, quads/lunges/calf raises, + Hatha Yoga 30minutes before Modern Family show
Thursday: Cross Training, and hour of Power( full body weights with increase factor for chest)
Friday: 8-9 mile long run Fridays ( no weights) Hatha Yoga 30 minutes
Saturday: rest day!
That is my workout week! this month goal to run 100 miles and I have a 5k race and keep my hour of prayer time per day that keeps everything in prospective!
Your Personal Cheerleader!!
Ronnita

Recap :On The Run and Fit Lifestyler Did I reach My Goals This Week?

The week has come to an end Readers, with the Holiday, and weekly responsibility to my family, business and fit lifestyle living did I reach my fitness goals? Yes, I did!! each week I set goals for myself and  I strongly recommend, having a weekly plan of running and weight workouts so that you and me keep on track. This week I ran 24 miles, with my Friday as the longest 9.1miles. Actually, this week I scaled back on my miles for recovery, and will go back up next week between 25-30 miles. The more miles I am doing will help my speed  for the  up coming 20k and Half marathon race. My workouts I did three days of weights, which included my weight full body class. I usually do a minimum of 4 weight sessions and non on long run Fridays with my running group. I missed my cardio sessions before my weight class this week, I was just tired and could not manage to get up in time to get the full hour. I did hit my goal for this month in total of 90 miles outdoors this Month!!! that is Awesome for a 10 month newbie. I have added in at night and on Saturdays, Hatha Yoga (gentle yoga) which I will set a goal of 3-4 days a week. really need to go back to logging my meals in my Fitness Pal, I have stop doing, I will get back to this next week. Hey my readers to obtain any type of goal you must log it, write it down, put it in your phone, or a workout diary. This will keep you accountable to yourself, especially when life gets in the way, or you feel stress and you do not see progress. I believe in order to have a fit lifestyle consistency is the key. Make sure you allow time  for mind and body  so that  you will be more helpful for your family, work and friends.
Your Personal Cheerleader!
Ronnita

I have taken the Yoga Plunge!! But what Type of Yoga Should I do!!

Hey readers, well how many times have you thought of incorporating something that will help you stretch, relax, and help with breathing?. Well I use to do yoga ( don't know what type it was) at my Gym some years back  and I remembered how much I loved it and how I became relaxed and more limber. Well since I am a fit for living Girl, I said self you need to revisit this. One of my favorite bloggers, is very good at it and she does so many poses. Since, I am at the beginning stages of this I will start with Hatha Yoga which is Gentle Yoga.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Flow-Based Hatha Yoga uses movement and breath together to produce a "flow" of postures that lead from one to the next.
Benefits of Hatha Yoga
Builds strength
Increases flexibility and muscle tone
Brings focus to the mind
Encourages physical and mental balance
Develops proper body alignment
Reduces stress
Encourages a sense of calm and peace
Increases lung capacity for better breathing
My first session was on Tuesday, in which my toddler decided to join me, it was 35 minutes long, with a tape I used and with breathing technics. At the end I was so relaxed I was almost sleep. So this is a keeper. Stay tune for future updates.
Your Personal Cheerleader!!
Ronnita

On The Run!! Run A Fast Lighting 10K Race!!! Yes I Did On Memorial Day

Hey Readers, You want to build your endurance for faster speed preparation for your Half Marathons? Well lets talk, as I am preparing for my next Half Marathon, I have decide a Personal Record of 2hours and including as much speed work as possible with more miles to obtain my goal. This Memorial Day , I ran a 10k with a running mate, the route was very fast, various hills, and will build upon my training to reach my goal. Well this race on Monday(sorry for the delay), met that, it was small, organized, the route was awesome. I meet a few Full Marathoners, a barefoot runner and some super runner team. For me I start off stretching , and making sure my legs where ready for this consider I am recovering from a fall last week. I took off and my run keeper app was not working I did not know that till mile 3 and turned it back on. I broke away from my running mate a little to stretch out during my race to get a feel. Made it back in official time of 1:12, in which I was shooting for 55 minutes so I came up short by 17 minutes. So I must get that under me in the next few months. My running mate this was my first time running a race with her, and she is awesome, fun, and thrive on the run. My over all on this race, would I return back to do this one? I would next year, it was just right! Keep up with me I will share my progress with you readers to keep me and you encourage.                             
Your Personal  Cheerleader!
Ronnita

Memorial Day Food, Family, Remembrance and You Know it A RACE!!!!

Hey Readers, I know that this is a weekend in the U.S.A, that is the kick off of Summertime fun, family and activities. Food is a big thing awesome plus, remembering our soldiers that have giving their lives for freedom. Memorial Day started in remembrance to Union Soldiers that needed proper burial during battle for Civil War for the freedom of slaves. This weekend is a restful one for many, I other hand not resting because I have a toddler and those days are out the window! Saturday I took sometime for myself colored my hair etc. Still not decided on what we will eat for the celebration weekend but really would like some grilled food. I do not it much grilled food, and definitely will not want to overeat but will make the best of it. The weather has been great so far no rain, in which it normally does, the Holiday weekend, no run today so far, but I am contemplating it because will it is my me time. I do have a race tomorrow YEEPEE!! It is a Memorial Day 10k race with a finisher medal. Not all 10k have a finisher medal. I am looking forward to getting a great race in a good PR Personal Record. One of my Running mates we will meet up there in the morning and I will pick up my race packet in the morning. In addition to this month I did do a virtual run 5k, It was $8.00 to do. Not so sure on the virtual run thing? Once I receive the Medal I will post it and share my thoughts on it.

You are Running a Marathon, Half Mary,10k or 5k? Does Your time Matter? Holy Smokes It Does!!!

Hey Readers,If you want to get right down to it, basically everything is inconsequential when you pull back far enough.  But my point is that if you don't run as fast as you want, it is not the end of the world. If you are looking for accolades, your friends in the know will still understand how someday race day is not your day and your friends not in the know think anyone running any distance ever is amazing. If you are running for self-gratification, then the fact you put yourself on the starting line should be enough, deep down, to give you a sense of accomplishment. If you are running for charity, or in someone's memory, or to have fun, who cares about your time?

The difference between running and racing is that when you toe the line of the race, you have made an unspoken agreement that you will run the fastest you can on that day. You an run easy and have fun and celebrate your existence the other six days of the week. Now you can argue with me but will you argue with the ghost of Steve Prefontaine (and his nipples?) I
In summary Readers, Time Matters, Yes It does!! Be the Best You can be in your investment of time in training!!
Your Personal Cheerleader!!
Ronnita

Friday! Yeah! SnapShot Of The Week Gone By!

Hey Readers, Well it Is Friday, I have a minute to get in a conversation with all of you and how the week went by!!! woo it did! I lose track of each day.. To give a snapshot of just today, as a mom, wife and fit lifestyle. I read various blogs and have so many woman and men that I love so much and sometimes when I read their busy lives I get exhausted by how much they are doing per day. Well It even overwhelms me so I reflect back on what I am going to share, I hopefully you will not be overwhelmed either. I applaud those that can cram a lot in a day. I use to be like that (speaking of self not judging). But now having a child it is even more important that I try to stay balance. Sometimes I feel it and have to sit back say what will it profit me, to run like a rabbit, and see my life past me by. To share about me, I was giving a chance to have a baby that I did desire but I was so consumed with life and afraid of what if? God ( I give him the glory) that I was pleasantly surprise with a pregnancy to my husband of 14 years( now, 17 years). I was like wow and shock! So once she was born she revived me, honestly and help me put things in prospective. I even sleep so much better, because I suffered from severe insomnia. Slow down everyone, please! my husband and I was giving a gift, and I am very glad to be available to see her grow at home with work from home. She is such a blessing to me!. My husband is really cool too, we have been in each other corner. My doggie Happy, teaches me before my baby, love, he is the sweetest son in fur. Readers value what is first that is those that you love. When it boils down to it that will be the most important in your life. I have learned that Today, is the most important just today! I can not predict tomorrow, today is my life that is all I have, and so do you. I hope this finds you encourage to say because I try not to look past material things or what I want, because wants change daily I just pray that all is met for my family needs.
So let me get to the fit lifestyle,:
1.This week I accomplish my goal 27 miles complete Yeah!!!
2.I weights this week 3 days minimum but will take it up to 4 days
3.I am getting in my water intake of 64oz and above.
My run group we have bump up hour mileage which is great because it will keep me from not getting bored, and challenged.
My Blog Goals:
1. I will make sure to blog a minimum of 3-4 times per week
2. I need to update my blog with a design
3. Add my Girls Gone Sporty Ambassador badge
So if any one wants to donate to upgrade it  by all means I welcome it!!!
Your Personal Cheerleader
Ronnita

Wednesday Mid Week Recap! Fit Life, Family Time and on the Grind!!

My Baby Girl she is 2 1/2 and my dog " Happy"

Hey Readers, so it is Hump Day Wednesday, already, it is the middle of the week, and here  in Georgia children last day of school, and the sign of Summer Vacation. Well today my toddler is a stay at home baby girl and get to enjoy the comfort of home and learning socially and curriculum with me. As a mom of a baby I waited some years for it is always refreshing to see the changes in her growth, and I now cant believe she is 2 1/2 and will be 3 at the end of July. In saying that today it was so beautiful me, her and the doggie Happy hung out and had a picnic at Panda Express sat outside and ate. My baby got her first little purse at this coolest consignment store. So, This morning I ran at 4am did 6miles with my running crew. It was a slow pace because I got a chance to talk with a fellow runner that is at a slower pace and I never really had a conversation. I learned a lot about her and she is so sweet! I get to enjoy women and their lives on the pavement and it bounds on the pavement. I did not do any weights today I came home. I actually took a bad fall on my Monday run, that I wanted my ankle and knee to be on easy street. So tomorrow, will rock out on cardio and my Hour of power. I miss the class on Tuesday to sleep later and my ankle was swollen. I have a race on Memorial Day a 10k so I need to be in tip top shape because I am going for speed. I will have another running mate with me, my main buddy is on a running break. My goal is to still reach, 25-30 miles this week and get to more days of weights. Also, reminder, please make sure that you are getting your H20, 64oz minimum of water.

Monday Move It Motivation!

Hey Readers, I hope your weekend went will, I had a full a great one spending time with my husband, toddler, and doggie. This Past Saturday, we went to our local city Mableton Festival they had a 5k also, but I did not do. But We as a family hung out together and enjoyed the fest, with a children area, vendors more. Afterwards because I love the weekend warrior we went to the Shrine Circus and Fair. My toddler was so excited! Now that she is very verbal since last year she was naming everything that would be at the Circus and enjoyed the view and Clowns. Readers It is so important to take time with your family. To see the view of life as of its day and not everything in the future. I am learning to take each day as this is the day I can live it today. On Sunday I got a chance to run 8.3miles outdoors in the rain. I set a new Personal Record of shaving off 20minutes off my run, by doing Fartlek training in which in the up coming weeks I will share about my experience. I do have some Plans for my workout this week considering this Morning I fell during my morning 4am run of 5 miles with my group, hopefully the swelling on my ankle and knee will not slow my progress down. (Praying). Here is My Weekly Goal:
Run four times this week outdoors- 26miles( 25-30 per week)
Workout four times this week with weights
Two days included Fartlek and Breathing Training
Minimum of 64oz or more per day
Goal Setting is very important to complete the task at hand. Please add this to your workout as a weekly promise to yourself. Your body will be grateful!!

Workout Recap"Get it Girl " Weekly Review Workout/Run

Hey Readers! It was a great week  for my workout, I did some changes this week do to I was tired and noticed that I really need to rest and recover from well, life and all. So this week I did not get in my long run on Mother's Day which on Sunday's starts my week of run/workout. It was a great Mothers Day! Rest with my husband, toddler and son in fur. I did not have to cook which was great and went to my favorite Mexican Small Restaurant and enjoyed it. I did keep up with my water intake as well. I did notice since I do not drink anything else but water for the past few months if I try juice it upsets my stomach. I do flavor my water with lemons, cucumbers and oranges. I only have Green Tea and just started having 8oz of coffee a day just to get me going in the mid morning. This week I only did one weight lift class, and it was a tough I did not complete the ab portion so that means Girl " you need to rest. So I, did not do my total of running miles this week either. My goal is 25-30 miles per week, but I did 19 miles with a long run today o 8.2 miles. To recover my muscles I did a long Epsom salt soaking bath and I rest this morning and woke up refresh. Last week it took me way to many days to recover from the my long run, this week I  will, make sure to include two days of soaking bath. In conclusion, me and you readers must listen to our bodies to recover all together for the week. For home life to be productive and balance. Is it ever to late to start a workout routine? Never, but you should start somewhere, small walks with yourself for relaxation something that will get your heart pumping.
Your Personal Cheerleader,
Ronnita

Lose a Dress size with out Diet! Yes you can do it I did!!

Hey Readers! I am excited to shared that I officially lost a dress!! Yes I did finally, WOO Wee!!! I knew there was a change in my clothes and workout clothes and personals. Everything felt looser and I knew that meant okay, I got a size down I believe. You say will how did you do it with out diet? One thing I  refuse to do this time around since I started workouts and running is to eat to live and no dieting, no pills, no starving etc. What I did was keep up with my food caloric count with My Fitness pal, to chart my eating , no sweet drinks maybe every know and then, and water only with lemon or cucumbers. I do eat pretty clean 80% of the time. I have treats a special meal on Saturdays which is my favorite Pizza or Mexican. I do have few cookies or treats but I do not over do it. What would life be like with out  treats or desserts!!! I repeat no diets, soon as I stop I gained wait before. I also in the past have had HCG shots few years ago, and soon as I stop the ridiculous low calories and the expense $50 plus shots and diet pills to appetite suppressant I gained the weight back. Can you lose weight without diet yes!, but you must understand your body, figure out a good workout regimen, and stick to it. Once I did this I stuck with, and stop weighing myself. That can be totally discouraging, I log my workouts weekly, and my runs and got the results. Even when I had no results I figured if I be consistent it will change!. If you need advice please start up a discussion with me, I will tell you the truth. I have also, gain definition muscles all over... It can be done. I will continue to post my workout plan weekly...
Your Personal Cheerleader,
Ronnita

Dont Run alone! Run with a Group ! Yes You will not miss a Run Again!!

Running Group Just a Few of Them but we are a big group!! Me in the Middle 5am

Some of the 4am run group Me on the Far Right!

Hey Readers, Are you a new runner? want to run?  want to learn to run better? Well today I wanted to share how running group has help me become a runner and how the support to keep a fit lifestyle with other people on the same quest. Running is sometimes viewed as a loner sport, but actual since more people of ages have embrace the run lifestyle more groups have develop to bound others  together with a common goal. I truly would not be a consistent runner today if it was not for my running group. We meet three times a week and as the weather is warm the group has added evening runs and weekends. I have learn to run due to my group, and have increase my knowledge because running is part of my life. Some of the people will come out sometimes, and some will be their every time we run. I , as of 9 months come every run 3 times a week and I run on the weekend alone.
Why Group Runs?
1.Sometimes as a runner only runners will understand why you run, non-runners will not be able to relate concerning PR, (personal records) to why runners have goals even if they are not professional runners.
2. Entertainment. On group runs, I’ve heard stories about dysfunctional families,  bad dining experiences  I’ve heard ideas for documentaries, praying, home purchases etc. You just can’t get that type of entertainment from an ipod.
3. Competition. I am no bible thumper, but I once read The Bible for the specific purpose of being able to argue intelligently with religious people. This Ecclesiastes character was my fave. This line of his always stuck with me: “I observed the basic motive for success is the driving force of envy and jealousy.” So insightful. He was cynical, I think, but it is true that when we see others achieving great feats —especially when they are our own peers — we want to get some for ourselves! And as a result, we work harder to obtain it — even if it means saying, “Sure, I’ll run at the track with you at 4 a.m.” or “yes, I am up for an evening run, during which it is 105 degrees in the shade” or “I know I just lost my lunch on the sidewalk, but don’t worry ’bout me; I’m right behind you.”
4. Opportunity to share the wisdom. “If you want to master something, teach it.” —Yogi Bhajan. A group like our Black Girls Run and Powder Springs Pretties enjoys a steady stream of new runners — it’s a ripe opportunity for giving back and mastering the sport though sharing experience and acquired knowledge.
5.. Accountability. Alone running – any excuse to skip will do. Group running — if you miss, you’re going to get nothing. Others are counting on you to show up. Valid excuses dwindle.
This is a good way to stick with your goals, believe me I am so up lifted when I see my running group.
Your Personal Cheerleader!
Ronnita

New Week!New Workout! New Run Week! Yup Last Do This!!

My First Time At the Sunday Morning Breakfast Club Crew!!

You are Healthy!

Hey Readers, Update since Wednesday, that I have completed my goal to run a at 25-30 miles per week. Well I did it!! 27 miles this past week, and workout went great. To plan for this week, you must reset, your plan for this week to accomplish whatever you are trying to do. I believe that running and workout out is a weekly plan to stay determined to stick with it. Plus, food for the week and just plan life in general. At times to stay motivated I visited websites to find out more I should do to be better at running and workout. It is just like when you set out for a career, you have to study, and plan for that career. Once you obtain that goal, you work the job, and even invest in getting better with additional course work etc. The same goes for the workout, I love to go to my group class, it is so inspiring it keeps me coming and motivated, even when I am tired because my instructor and classmates keep each other in the loop to stay motivated. My runs, oh awesome I do several group runs a week and weekly one alone. But this Sunday I went to a awesome group run this morning and we had a ball. One area that is a must is eating, if you do not plan to eat well for the week and that is even when you go to work because I find that the must challenging pack a lunch and eat it. Make sure you add fruit and tons of water 64oz minimum. One can even sabotage yourself if you do not plan the food and drinks especially if you are losing weight. Everyone will not be your supporter, sometimes the famous line is" Don't Get To Skinny" ! yuck, If you are working out you will be fit not skinny. Find people that share the same passion for your fit lifestyle. My runningmate and fitnessmate we always send a text to encourage each other. Also, hey read my blog I will always encourage you and say Get It ! You can Do it!!..
Your Personal Cheerleader!
Ronnita

I Race the Biggest Loser 10k Run/Walk Series and It Rock!! Got A Medal Too!

Hey Readers, just getting a chance to post sorry

 for the delay but the race happened on Sunday, April 27,2014. Oh, it was lots of fun, The Biggest Loser 10k/5k was held at Six Flags over Georgia right in my area so it took me less than 15 minutes to get there. The race had great music and season 5 David Evans that can sing! Our National Run Group took over the race with runner from Atlanta and Birmingham, Alabama. we have over 123 runners from Black Girls Run. Few of my running mates from our local group we came together as well. The race was actually hilly through the Park with great views of all the rides. I had not been to the park in years and plan on bringing my family back. Honesty me and my running mate basically walked this 10k and took plenty of picks. Meaning we were at a slow pace because we wanted to enjoy the sites. Normally, a 10k race is not close to $50.00 dollars but because of this series I bit the bullet. In reason budgetnesta runner I really took in the sites. Will I do this series again? I would do it again, I think the Biggest Loser inspires a lot of people to have a healthy view on their bodies, and stress a better lifestyle. I have watched the show for years and a percentage of the race fees goes to Kids Fit Foundation. The children ran a fun run afterwards to and they ran there hearts out. I will post plenty of more pictures here. To encourage you, any one can race and run.
Your Personal Cheerleader!
Ronnita

Me and My Running Mate Mary Powder Spring Pretties/Black Girls Run

Me at Mile 6 Yes!!

Runner Shirt, Medal, Bib & Swag Bag

Our Group Picture of Atlanta Black Girls Run

Stick With It Thursday!! 4 Easy steps To Do Daily In Taking Care Of You Health & Fitness

Hey Readers, It is Thursday 5th day of the week. ( I believe Sunday starts the week).I have stuck with my weekly plan to the Get It Girl" Workout plan. To create a habit the rule of thumb if you stick with it for 30 days you have created a habit. Well for myself to keep a plan for my fitness/health lifestyle and set goals to keep me accountable for myself. We give an account to work daily to take care of our families but what about your health? Do you goal set for that? most people fly by the seat of their pants on this area and expect results. In a lifestyle plan you must create a training play to stick with it! First off is water? How do you plan to get in at least 64oz? This is truly accomplishable because you can keep a 32 oz  BPA Bottle and refill with purified water. The workout? do you plan for this? you can walk on your lunch hour to blocking at time for yourself. I personally, workout/run starting at 4am during the week. I did this because my family is not in the way and it is my time, no mess. Healthy eats thirdly, this is something you can also plan for. First shopping in the Farmers Market for cheaper and fresh produce and meats. I go their because of my budget, I can get it cheap and organic  and I by my meats including fish and freeze for the month. I also by tofu there as well and my spices that I will use. I do go to big box stores for other items for the months and shop frozen veggies for low cost. I buy mix rice for cost like brown rice and white rice. I have found doing this I even spill over to the next month. Oh! don't get me started on budget buying I buy for the month another topic!. Last but not least, Sleep well! Oh my please get your sleep, this is vital for adults and mommy's you can not function on low sleep and plenty of people do not sleep enough. Please get your rest and you will feel so much more better and if you do not deprivation will creep up on you and cause insomnia type problems.
Your Personal Cheerleader!
Ronnita

Monday Motivation and Workout "Get It Girl 4/21/14 You Can Do It Too!!

Hey Readers, Got a Few Updates and Workout Continue Plan for You, Last week I ended up taking 3days of rest do to I was just tired out. Rest from running and workout class. But Got Back on the stick Sunday evening with a 3 mile run. So for your motivation today and for the week, " Do you surround yourself with others that enjoy working out and running or some sort of fitness? or do you hang with people that do nothing? Well  to stay motivated one must know why you are taking care of your body on a weekly basis, Is it to be Healthy and Strong or endurance to support your family activities. A quick way to fall out of the workout and running is going through the motions of life, and not having a plan. Everyone has a plan to work and take care of your family which is your means of financial support but what about your health. I worked a job that took up all of my time to ware it was so hard to exercise, and it made me unhappy with the employment. It absorbed so much of my time me and my husband were passing ships. I was gaining weight did gain weight it was terrible and I was miserable. I never work somewhere that it controlled me. So once I left and created alternative business during my stay with that job I had more time to balance a better life. This is so important for moms and people everywhere. Make sure you are happy first, you can not get your time back, I believe exercise make you feel, look and naturally happy. Make a plan weekly for yourself. Even through I miss my a few days for rest I am back on the saddle. Even include your children this makes a healthy lifestyle for the whole family. Here is my Plan for the Week:
Monday: 4mile run outdoors( no weights today )
Tuesday: Cardio, Stairmaster, and Elliptical Machine: Hour of Power Full Body Weights
Wednesday: 5mile outdoor run and legs/abs/calves
Thursday: 3miles indoor treadmill, and Hour of Power Full Body Weights
Friday: 6mile outdoor run and upper body/arms( modify looking to do a new workout)
Saturday: Tenative Rest Day or Tot Trot for my Toddler
Sunday: 10K Biggest Loser Run
My minimum goal per week of miles 25-30 per week
Your Personal Cheerleader!
Ronnita

Sassy Water Detox? Flat Stomach or did this Detox Fall Flat?

Hey Readers, well, well,  I tried the Sassy Water Detox for the past 7 days,, This water combination was suppose to give you a detox of colon and cleanse. Here is my review( not paid to review but decide to try) What I like about the Sassy water combination is it taste good and you are required to drink 64 oz or a gallon of water per day. What I did was I put the ingredients in at night in a pitcher of water that is a gallon of distilled water. Each morning as I got up for my workout I put it in a 32oz sip bottle and carry it with me to drink after my run and during my workout. I can say that after a few days  I had a good extra bowel movement, and the taste is awesome. It is stated that you can eat during this detox in which I did. However, after a few days I can't say that I saw any additional changes but keeping me in check with my water intake. Would I recommend this water? Sure I would I think anytime this will encourage drinking water and it is natural flavored is awesome and will really encourage you to not reach for anything else but H2O.

The combination is:
1 gallon of  distilled water
1 whole lemon slice
1 cucumber
Tablespoon of Ginger grated
14 mint leaves
You will change the veggies out every 48 hours you can refill each day. Something that I personally incorporate to flush my liver and kidneys detox I drink 2/16oz cups of lemon hot water. One when in the morning before I eat and one at night before I go to bed. Water is essential to our body's health, nothing like it, I mean, reaching for other forms of liquids causes the body to have to work additional to break it down. I have personally giving up fruit drinks, and at times I do have a 0 calorie  sparkling water. Listen to your body drink what is natural Water... I will continue to drink it on a on going basis to keep up with my water intake, and I will try another type of detox water to review shortly. Let me know what you have tried to keep up your water intake!
Your Personal Cheerleader!
Ronnita

Workout Week Plan: Get It Girl 4/14/14

New Week and Great Workout Week Scheduled The Get it Girl!
Monday: 4mile outdoor run group  and weights legs
Tuesday: Stair Master 20 minutes/Elliptical Machine 1mile than Hour of Power Weight lifting Total Body (Cross Training Day)
Wednesday: 5 miles outdoors run group and chest, abs and back
Thursday: Stairmaster 20 minutes/3mile treadmill run than Hour of Power Weight Lifting Total Body(Cross Training Day)
Friday: 6 mile outdoor run group and Circuit Training with Abs Focus
Saturday: Rest Day
Sunday: 8 mile Long Run with Sunday Morning Breakfast Club 25-30 miles per week log
Now, usually Sundays are my long Run by myself, but one of my groups are having a morning run together  so I decided to go it is a new route I have not ran so it is always great to try a new run location keeps it fun. As you can see I only have one rest day built in, for this week, sometimes depending on how I feel after Friday run, I may not do weight training but will let everyone know if that changes. I do see changes in my body, back area is small, and some of my shirts that are smalls are a pretty loose. My capris from last summer I put them on this weekend, and the hip area is loose, and the abdomen area is too. My goal is to burn off the old fat, and build lean muscle to show. Another is, I have a party to go to in May, for a fellow running mate, and I want a fabulous dress. At this time I am on the Sassy Water, still till Wednesday, so I will be able to talk about it in the next blog coming up. I am a mommy of a toddler and I hope that this inspires other moms that we can do fitness, and be fit. I am working on some trouble spots of cellulite on my lower thigh, Ugg!! and it is tough, so my goal is to smooth this out though weights doing quads with heavy weights. But if any one has any suggestions please send them to me!!!
Your Personal Cheerleader!!,
Ronnita

This Week Recap Remix of the Run/Workout, Get It Girl Plan 4/11/14

Hey Readers, today is Friday, and want to update each of you of the run/workout week went this week. I went pretty, good I stuck to the plan of my goals this week, accept today Friday I was going to, do circuit  training, but my running group we did 6 miles this morning more of a mild run, and then the next group of my running crew came and we all hugged and talk to where I ran out of time to hit the gym to get home on time by 6:30am. The recap is I did add Beta Alanine and Creatine to my pre-workout drink and had a better push of weights. I did add a extra day this week which is not on my plan posted last week. I add 3 miles on Thursday. I decide to keep up a mileage of 25-30 miles per week. During my half training, I did a good mileage, so I decided to stick with that plan. One of the reasons also Hey, I love to run. This weekend I will do a run as plan hills, 6- 7 miles. This week I am trying out this detox called Sassy Water for 7 days I am on my 4th day, I will share about the results next week. I am getting good results with my body, seeing some leanness, and muscle definition. I would say to each of you to get a plan and stick with a workout plan that works for you. Every workout is not for everyone, the one that I have  is good and doable, please if you have any questions about the plan, you can do it to. One thing about me I go to the gym, I am not good with video tapes and need the atmosphere, plus it is my time by myself from the family focus on my health. Most mommys I believe my opinion need sometime to do something for themselves physically, who says that you have to look like a mom, and forget to keep the body tight. I truly think one will feel better about themselves. Hang in there everyone, stay focus!
Your Personal Cheerleader!
Ronnita

Mid Week Workout Review: Stay Strong Run/ Workout ! Get it Girl

Hey readers, well I am getting the hang still of posting, I had posted on Monday, but I guess it did not up date or something, I will get better. It is the mid-week and my workout has been great and consistent. I am testing out a detox this week so I will updated everyone next week how it went and what the results are .I added this because it is good to do a spring cleaning of the body. I use to get colonics  all time but got away from it since  I moved from my hometown. As of Monday I have completed 8 full months of non-stop workouts YEAH!, have not stop. Have I seen difference? Yes, I am much toner, and stronger. I love it shape has changed with less looseness. I think is the combination for running also. I will state, I did not have a weight loss goal but a few pounds and much need toning, because that is so sexy to me. Also a tight body keeps you looking good and youthful no matter the age. But as you age it is important to keep it tight. Far as running my lovely best friend, well it is on track, no miss group runs and have gotten on the schedule of long runs on the weekends by myself.. I decided to try to keep 25-30 miles per week run schedule. This also help with keeping my caloric count at 3500 per week. Have a few races scheduled coming up before it gets to hot outside. One other thing I am admin of a workout group online, so look out!. Getting ready for the Summer, it will be 2 piece swimsuit this year, and leaning down for a fabulous dress to go to a party celebrating a running mate weight loss accomplishment in May...
Your Personal Cheerleader!
Ronnita

The ReCap of a Run/Workout Week!: Remix of The Get it Girl 4/4/14

Hi everyone, well it is the first of the month of April and I am off to a good start. The weather has held up so I was able to run outdoors three times this week and do 15miles. My goal per week is 20 to 25 miles. So this weekend if the weather hold I will do my long run Saturday or Sunday. My in the gym mode "Get it Girl" workout was awesome and I have added more weight during my hour of power class, squatting more heavier very proud of that. I will be adding some supplements to my regiment, and will discuss those  soon. At this time I only use pre-workout, pre-natal vitamin and MSM for my joints which is works fine for running. Oh,  I do magnesium and biotin as well magnesium for muscles and biotin for hair. The biotin I do not use daily because I breakout in ache I use it for my hair especially after each wash I double up. I have signed for two more races this month. Reason well the prices tend to go up and trying to save money on them to fit the budget. I do love racing however, as a Mommy on a budget, and a Budgetnesta, love fun but want others to know that yes, you can race and not cost you. A part of racing and running that it is one of the low cost hobbies a person can have. All you need is a good pair of running shoes which you should go to a specialty running store to get fitted very important for your feet. Another is please you do not need all of the gadgets that are out there to run. I have learned that, for instance, I track my miles for free with a running app on my android. I so wanted the Garmin or the Tom Tom, but because it is a costly item, I have put that on the backburner. My run app does just fine, and heck I pay a cell phone bill use the free applications. I thought I needed the compression socks immediately, because being new my running group talk about them how great they are then they(not me) fell off running during the cold months. I am a true believer that you should be consistent in taking care of your body so I had  to re-think through what is it for exactly, not saying I may buy them in the future, but I have learned after my long runs, to do a recovery run the next day and drink protein shakes. Oh, don't forget the awesome clothes, well that is lovely which of course love the workout gear, I am at the gym five days a week at 4 or 5 am plus run 4 days a week so this is a budget item as well. Walmart, Ross, Kohls, Marshalls have great things and for the low. I do get really cute for my race for pictures so that is my splurge but cheap. I have found name brand upscale items at Ross for $14 and $10 bucks!! can't bet that. I want people to know don't think this hobby is expense it is not but people can make it that way. My goal also includes, run a Full Marathon in 2015, and get my speed up so that I can join the Track Club Competitive Team in my age group. Hope you enjoyed this ReCap/Remix... Stay inspired
Your Personal Cheerleader,
Ronnita

Wheeze,Sniff Atichoo!! I Got Tips for Running during Allergy Season!!

12 Tips to run through allergy season

Wheeze, sniff, atichoo…snot rocket.  Just when the joy of putting Winter behind you arrives…so does the dreaded allergy season that can irritate even the happiest Spring runner.

A running nose, watery eyes and itchy skin can make for a terrible run any time, but during allergy season we often have all three at once combined with difficulty breathing! Turns out the harsh winter, will make levels of pollen and ragweed even higher this year.
Here are a few tips to help you enjoy your training with less suffering:
Medicine: The obvious first solution if you are having a lot of symptoms is to try an over the counter solution like Allegra or Claritin. However, as I can attest, this alone may not be enough to make your runs great during the high pollen season. What it will do is mitigate symptoms, meaning less sneezing, snot rockets, coughing, itching and headaches while you run.
**NOTE: After trial and error, I’ve found it’s best to take medicine AFTER your run. Experience and studies I’ve found show it can hinder breathing during the workout. Honey: A long time home remedy for helping with a sore throat, a teaspoon of LOCAL honey is also great for curbing allergy symptoms. Consider it your pre-run gel or combine it with your PB and bread before heading out the door. Foods: Foods that decrease inflammation can help reduce allergic reactions! A few great options: apples, broccoli, kale, citrus fruits, spinach, turmeric, garlic, chia and avocado . Hat: Not only does a hat can keep particles out of your eyes, but also from catching in your hair. Hair gels and sprays act like a magnet holding on to pollen from the air, which means even after you return inside the allergens are with you. Disrobe: If you have neighbors, you might wait til you hit the bathroom . Otherwise, start making a habit of removing shoes and stripping off layers immediately when coming in from a run. It’s easy to spread allergens throughout the house via shoes or clothing as you sit on any surface. Shower before bed: Be sure to shower before changing or ever laying down at night. The goal is both to clear off your skin and to ensure you don’t transfer any allergens to your pillow, which will ensure you wake up looking more dog tired than bright eyed and bushy tailed.
Sunglasses: I have harped on wearing athletic sunglasses for UV protection and to keep your face relaxed, but during allergy season they have the added benefit of keeping all the flying debris in the air out of your eyes.  Eye drops: For consistently itchy eyes, use eye drops before you head out and as soon as you get home to keep them washed out and moisturized. Lotion: A light layer of lotion may cause you to sweat more, but provides a light barrier. As your warm sweaty skin mixes with allergens that intensifies the itch. Rain: Running right after or even during a rain shower means cleaner air! The dust, pollen etc. is knocked down and can make for easier breathing. Extended warm-up: Give the lungs time to open up and adjust by stopping after the first 1/2-1 mile to walk or stretch, then you should be able to continue the run much more comfortably. Treadmill: If all else fails, it’s time to embrace the technology age and jump on the treadmill!
Your Personal Cheerleader,
Ronnita

" I Like To Move It Monday Motivation

Today, is the Last day of March, It has been up and down with the weather, we have had four seasons in a week. Now, to day is 3 months into 2014. Have you set any new goals for yourself for the upcoming month? It is a good practice to do so that you have something to look forward to and not just the same routine of life. I am currently putting this in to motion myself, been a better Goal setter. I have several area's I am working on to better myself but not to overwhelm myself because that can be a big problem with balancing life responsibilities. As a wife, mom, doggy mom, and  the other hats business, blogger and much more it can become hectic. Readers, I have started back with a Vision Board posted on my Closet Wall with my goals, along with the posting on the other wall, is my Training Calendar for my runs. I have a written list of my workout plan which you will see on the blog, and it holds me accountable. Today put on your list to do: Get a cheap poster board get a Marker and Start written down your aspirations. This will keep you so encouraged, and look forward to life. Most important move your body exercise as a way of life, Oh, you will feel so much body..
Your Personal Cheerleader,
Ronnita

Running Challenge: 14 Races in 2014

Well it is almost April, and I was talking with myself in January ( as most Runners do), To take on the Jill Conyers a wonderful Fitness Blogger challenge. 14 of 2014 Races. I was like, Okay that is a lot of Races and can I do this commitment?. Well, I have decided to jump in full force, I have 6 races already completed and still in my Half Marathon bliss mood, Yes, I can do this. As A Mom on a budget, a Newbie and hook on Running I love the feeling of the Race.  In that said it will be done. One issue that I am having with this commitment is first make sure I stick with a good budget so that it is not a burden but a lovely hobby I have embrace. At this time there are a lot of deals on future races for the Fall and 2015, however because of cost I am truly looking closely at my race budget. In addition, I have a conference that I want to attended that I am involved in my running group and it has a run and conference fees. I am even thinking over a particular race that is expensive to me and weight the pro's and cons. Such what will it benefit? is it a charity run, what will I get out of it? Along with this, I must remember the cost of summer race apparel, new running sneakers and etc. I want to make sure that I do the right thing and make right decisions for the race. Here is the List So Far of Race Completed and Races Coming Up
Atlanta Mission 5k 1/14 =Completed
Hot Chocolate 15k 1/14 = Completed
Mom's Run This Town 10K 2/14= Completed
Locomotive 5k 2/14=Completed
Silver Comet Trail 3/14= Completed
Georgia Publix Half Marathon 3/14 = Completed

Next on the List So Far:
Biggest Loser 10k- April
Mableton 5k- May
Memorial Day 10k- May
Red Hot Trail Run 5k- June ( New Trail Run!!)
HSBC 10k-June
Do You as a Runner or Fitness Lover, Have Challenges in Spending on your Hobby? Make Comments lets talk about it ?
Your Personal Cheerleader,
Ronnita

First Half Marathon! Yes! Newbie Did It



Ronnita at my First Half Marathon



My Shirt, Medal Bling and Bib!!!

Okay, So I have been so excited since Sunday, March 23rd, in which I did my first Half Marathon. It is the Publix which is known to be the beast. Well it was so much fun, I did not sleep that night to well do to excitement. Me and  my wonderful Running mate Mary was so siked up. During the run I  did not have to use my music at all, me and my mate laugh the entire time and talk. The first six miles I  did intervals, as I did thorough out my training, boy, when I hit that 7 mile I opened up, it is like I feel like I'm just getting started. The volunteers were awesome cheering and yelling. I sort of waited to post this because it would bring me so much joy to share. As I started to reach the finish line and I could see it I started running evening faster to get my time as close as I wanted I made it at 2:56. I really was shooting for 2:45. but I am fine with that. Through this experience, I got a chance to find out a lot about myself and abilities mentally and physically. At the finish I felt some emotions well up, but I turned back around and not to consume myself but I turned around and shouted for my running mate to cross that line. I with running with my mate, she has inspired me a whole, lot, and we have just keep each other encouraged. She is a mom of four and truly a fighter in her own right. Still in Bliss what will be my next race in the running community? Will Post A update!!

Your Personal Cheerleader, Ronnita